| Member Since: Mar 16, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments: 200 m: 29 sec.
400 m: 1:06
800 m: 2:41 (Utah County Invite)
5k: 20:43 (Highland Invite) Short-Term Running Goals: I want to qualify and run for state in the open 400, 800, 4x4, and medley. Long-Term Running Goals: Get really fast and have no more injuries. Personal: Senior at Lehi High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| this was a great way to start spring break! our distance run was pretty good weather. and it was a short run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| cross trained. i did the workout on the eliptical and through swimming. started at 2 minutes and worked down to 30 seconds with one minute break, and went back up. and i did the same thing in the pool and istead of rest i aqua jogged.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| it was super cold and rainy but it was a pretty easy run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| it was another easy run day. then we had weights after. it was a fun run!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| it was a speed workout. we did 9 150's. legs were a bit heavy from weights but it was definetly a good workout.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so i cross trained again today. we went for a hike and walked agiasnt the current up the river. it was pretty fun and a good way to rest my legs for the next week.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| pre meet today to get ready for a random duel meet. it was solid and i felt great.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| meet got postponed until tomorrow so i did pre meet again. i was hitting my splits, actually faster...but it was because of the huge windstorm pushing me.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 100, 200, 300, 200, 100 was our workout today. we had an unexpected snow storm so it was super cold!! but it was a solid workout, in a way it pushed me.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| pre meet to get ready for tomorrow. i wasnt hitting my splits and ran against the crazy wind again
| | Add Comment |
| | Race: |
utah county invitational (0.249 Miles) 00:01:08 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| this race was pretty windy....overall not a good race at all. my start was good but the last 75 meters it felt like i was running through mud.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| today was prom so i ran 2 miles then i did a bit more cardio at the dance but it was a good recovery run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 300, 250, 200, 150, 100, 50, 300 was our workout. it was super hot but it was a really good workout for the 400
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| today i had work so i did it at my house. it was 12 150s but build ups. started jogging, stride out 50 meters then back to jog. it was hard doing them by myself but i know itll be good for my 400.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| today we did 3 stride outs with a weighted sled. they worked on our form. i was feeling pretty good. and they were way fun. then we just did three normal stride outs and those were definetly a lot easier adn it pur tour form we just worked on into action.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| today i ran 4x100s then biked 3 more sets of 4x100s but i did them for 30 seconds with 1 minute rest in between. they felt pretty good on both.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| today we did pre meet. i did 2 200s. i was not hitting my splits, they were about 1-2 seconds off each 100. but i am ready for our race tomorrow.
| | Add Comment |
| | Race: |
tiger trials (0.249 Miles) 00:01:09 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| today was tiger trials. the 400 did not go nearly as well as i wanted. i wanted to qualify for byu but that was way off. i was put in the 200 second leg of the medly like 15 minutes before, so that was way fun. i prd and our team was one second away from state. then we ran a 4x400 just for fun.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| today we just wetn for a recovery distance run. it got a little hot but other than that it was a good recovery day. and shout out to my boy connor arnell because its his birthday today!!!
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|