running life of bridge

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Member Since:

Mar 16, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

200 m: 29 sec.

400 m: 1:06

800 m: 2:41 (Utah County Invite)

5k: 20:43 (Highland Invite)

Short-Term Running Goals:

I want to qualify and run for state in the open 400, 800, 4x4, and medley.

Long-Term Running Goals:

Get really fast and have no more injuries.

Personal:

Senior at Lehi High School.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

did 5 800s with a 4 minute break in between all of them. Warm up half a mile. First 800 was 3:05 second was 3:06 third was 3:16 fourth was 3:17 fifth was 3:10. Cool down 1 mile. Legs especially calves are sore, possibly due to weight training and cycling. Legs felt like logs at 3 set.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

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